The buckwheat diet for weight loss is always popular among girls who want to tidy up their body and improve their health.It's strict but very effective.In addition to losing weight, in just one week you can get rid of not only excess weight, but also toxins.As an incredible bonus - restoration of metabolic processes, clean, smooth and healthy skin.
The essence of the buckwheat diet
The buckwheat diet for weight loss is a mono-diet, although some of its varieties allow the consumption of a limited amount of fruit or dairy products.The essence of the diet is the daily consumption of steamed buckwheat, which has a unique nutritional composition.Buckwheat contains dietary fiber beneficial for the intestine, vitamins A, PP, B, E, about twenty macro- and microelements: iron, calcium, phosphorus, potassium, zinc, manganese, iodine.
The composition of buckwheat allows it to become a complete replacement for protein products, including meat.If you do not season buckwheat with store-bought fatty sauces, sweet ketchups with a high content of starch and sugar, it will be impossible to gain weight on it, despite its high calorie content (about 300 kcal per hundred grams of weight).
In addition to the classic mono-diet option, there are buckwheat kefir, buckwheat fruit and medicinal options.
When following any version of the buckwheat diet, we recommend taking multivitamin complexes.In this way, the body will receive vitamins and minerals that are extremely necessary for normal functioning and that are deprived of any mono-diet.
Buckwheat diet rules
A strict buckwheat diet involves the complete exclusion of proteins and fats from food.There are not many items on the list of dietary rules, but they must all be followed without question, otherwise the effectiveness will be reduced.This also includes how to steam buckwheat for weight loss, because you cannot use additional products.
- It is forbidden to season steamed porridge with olive oil, ketchup, meat or creamy sauces.
- It is necessary to eat in small portions, five or six times a day.If such a regime is not possible for some reason, the traditional three meals a day are acceptable.
- Porridge cannot be salted and can only be steamed in water.
- Before your first morning meal, you should drink a glass of clean, warm water.If you have intestinal problems (e.g. persistent constipation), you will need to drink very hot water every morning.There should be at least an hour between the “water” and the buckwheat breakfast.
- The portion size on a fractional diet should not exceed two hundred grams of boiled buckwheat.With three meals a day, you can double your portion size.
- You should definitely supplement your diet with a multivitamin complex.Buckwheat will provide the body with only carbohydrates and a certain set of nutrients.The deficiency of proteins and fats must be compensated.In addition to the benefits for the body, taking vitamins prevents hunger.
- The diet is designed for one week, maximum two.
- The ideal way to lose weight is to combine a buckwheat diet and light exercise that can be done at home.
Buckwheat should not be salted throughout the diet.It is very difficult to eat it this way, but a salt-free diet guarantees weight loss.
Buckwheat diet - menu for the week
The classic buckwheat diet involves eating only boiled or steamed buckwheat for seven or fourteen days.Plenty of fluids are needed daily.In addition to water, you can drink green tea and herbal infusions.
For the whole week (and if you have the willpower, then two), the menu should look like this.
- Breakfast: two hundred grams of spices boiled without salt.Do not add butter, salt, sugar!You can accompany the porridge with a glass of fresh unsweetened green tea and milk, or light unsalted vegetable juice from carrots, beets, tomatoes or celery.
- Lunch: 150 grams of boiled buckwheat.
- Dinner: exactly the same as lunch.You can drink it with herbal tea or a glass of clean water.
Buckwheat for a diet does not need to be boiled in the usual way.A much more convenient way, which allows you to preserve almost all the beneficial properties of this cereal, is steam cooking.To do this, one and a half glasses of washed cereal must be poured in the evening with two glasses of boiling water.In the morning, a beautiful, crumbly porridge that has retained all its qualities will be ready.It will only need to be divided into three or five doses.
Half an hour before meals you need to drink a glass of cold or warm water.This will improve digestion and reduce hunger.
Classic diet menu options
One of the most popular diet options is called the buckwheat kefir diet.According to this scheme, boiled buckwheat can be washed down with low-fat kefir during one of your meals.The one day menu looks like this.
- Breakfast: six large spoons of steamed buckwheat (without salt, butter or other additives) and a glass of freshly brewed green tea.
- Lunch: the same amount of porridge plus a glass of low-fat kefir or low-fat bifidok.
- Dinner: six tablespoons of steamed cereal and green or herbal tea.
Another option involves eating unsweetened fruits and dried fruits along with steamed buckwheat.Apples, kiwi, pears, dried apricots and prunes are acceptable.Sometimes you can buy figs or dates, but they are very sweet, which can negatively affect the result.
To make it more fun, you can diversify the menu by changing the fruits every day.This will not only help psychologically but also make the body function easier.The buckwheat fruit diet is quite easy to tolerate for two weeks.A sample menu looks like this.
- Breakfast: six tablespoons of steamed buckwheat, 50 grams of dried fruit, unsweetened herbs or green tea.
- Second breakfast: five dried fruits.
- Lunch: steamed buckwheat porridge, a glass of tomato juice.
- Dinner: porridge, herbal or green tea.
A prerequisite for all types of buckwheat diet is drinking at least two liters of liquid per day.
Buckwheat Diet Results
In one week of the classic buckwheat diet, you can lose six to twelve kilograms.Every day the weight decreases by one kilogram.This is a very high result, but to maintain it you need to go off the diet correctly.
The buckwheat kefir diet allows you to lose seven to ten kilograms.With a fruit and buckwheat diet, you can lose four to six kilograms in a week.A therapeutic diet will help you lose three kilograms in a week.
Therapeutic buckwheat diet
Special attention should be paid to the therapeutic buckwheat diet.It is not as strict as the classic and fruit and dairy regimen described above.The advantage of this option is that it has a gentler effect on the body and therefore can be classified as gentle.The therapeutic buckwheat diet is easily tolerated even by women who find it very difficult to follow strict diets.In addition, the diet described below has a beneficial effect on the condition of blood vessels, promoting cleansing.
Therapeutic diet menu
The following sample menu should be followed daily for one to two weeks.
- Breakfast: a full plate of steamed buckwheat (salt, butter, milk and other additives should not be present), a gram of cottage cheese with a fat content of no more than two percent, unsweetened herbal infusion or green tea.Instead of cottage cheese, you can eat the same amount of natural yogurt or thirty grams of any cheese.
- Lunch: one hundred grams of boiled lean meat (beef, veal, rabbit, chicken breast) with a side dish of fresh vegetables (without sauce), green tea or herbal tea
- Afternoon snack: a medium-sized fruit of your choice (orange, pear, kiwi, apple, grapefruit).
- Dinner: steamed porridge, stewed cabbage (broccoli, white cabbage, cauliflower) - one hundred grams.You can use soy sauce to season.Accompany with a glass of tomato juice.
Disadvantages of the diet
The main disadvantage of the buckwheat diet is the sudden disappearance of sugar, salt, fat and protein foods from the diet.This is very difficult for the body to tolerate, and psychologically it is very difficult to endure a week of strict dieting.
Mono-diets perfectly relieve the body, helping it eliminate waste, toxins and fat reserves.However, this process is often accompanied by headache, depression, irritability and general malaise.Therefore, you can occasionally support yourself with dried fruits, add some fresh vegetables or leafy greens to the menu (even in the classic version).It won't hurt if you eat extra fruit (but not grapes, figs or bananas).The weight will come off a little slower, but it is guaranteed and in a healthier way, without unnecessary stress.
Contraindications
Any diet has contraindications.Buckwheat is no exception.This diet is strictly prohibited for pregnant and lactating women, children and adolescents.Women planning to become pregnant are prohibited from losing weight.
The following diseases and conditions are contraindications to the diet:
- viral or bacterial infection;
- immunodeficiency states;
- gastritis;
- stomach ulcer;
- painful or heavy menstruation;
- diabetes mellitus;
- negative weather conditions;
- heart and blood vessel diseases.
Outbound Rules
It is strictly forbidden to abruptly abandon the buckwheat diet, especially if it lasts two weeks.During this period, the body has become accustomed to processing monofoods, and nutritious foods, especially excessively fatty, sweet and high-calorie foods, will disrupt the functioning of the gastrointestinal tract and disrupt metabolic processes.It is recommended not to exceed the limit of one thousand kilocalories in the first week after finishing the diet.
You should gradually include low-fat protein foods in your diet: eggs, yogurts, cottage cheese, lean boiled (not fried!) meat or poultry.Ideally, it takes a day to add a product.After three days, you can add low-fat vegetable or meat soups and bran bread.After a week, you can try gradually introducing familiar foods.
Nutrition after the buckwheat diet
To maintain good results after the buckwheat diet, you must strictly adhere to the individual calorie range.Its average value is 1200 kcal per day with moderate or light physical activity.If you start eating normally and don't count calories, all the lost pounds will instantly come back.
This caloric intake must be maintained for at least ten days.You can eat almost anything, limiting only animal fat, sweets, smoked foods and confectionery products made from white flour with a high sugar content.If you really want a cake, eat it in the first half of the day, count the calories, and in the evening prepare a low-protein dinner: baked cheesecakes, boiled breast and herbs.
You can repeat the diet in a month.You can also use the buckwheat monoscheme as a weekly one-day fast.